Best book on calisthenics
Books on calisthenics – Buying Guide, Ratings & Comparison
If you would rather find the best books on calisthenics quickly and not dawdle to read our well-prepared buying guide, we hope this short but concise paragraph delivers the information you need fast. We did our own assessment of some of the market’s popular products and found the Calisthenics for Beginners: 50 Bodyweight Exercises to be a good choice because it provides a complete calisthenics starter guide that can help you workout your way to health and a good physique. Every exercise featured is explained via photos so you can get right to work and follow the simple steps outlined in the guide. You also get precise recommendations for the optimal number of sets, reps, and hold times for every featured exercise, which eliminates the guesswork. Loaded with superb extras, the book also comes with a calisthenics bumper pack to enhance your fitness journey. Because of how big a stir it has created among buyers, there’s a likelihood that the Calisthenics for Beginners: 50 Bodyweight Exercises can run out of stock easily but there’s still the second best option, the Complete Calisthenics: The Ultimate Guide to Bodyweight Training.
Top features to consider
With the steady increase of self-published books on exercise and calisthenics, it can be very hard to find a comprehensive one to fit your needs. That is where our buying guide can help. It aims to provide the essential information you need to find a good resource for sale to guide you on your journey into calisthenics and total body health.
Offers solid progression
The ones that rate high in calisthenics books reviews offer a definitive transition from the basic calisthenics moves to the more complex ones. Beginners to calisthenics cannot jump into the more complicated routines that will have them wondering, “What am I doing this for?”. Instead, the book should guide you with solid principles on progression so you can develop the muscles to support the others that are needed for performing more difficult routines.
There have to be basic levels of flexibility in the first exercises, with explanations on how you can transition, prepare, and build the required skill set, not just physically but with a solid mental foundation as well. The book should be able to give you a clear understanding of what a good program translates to ultimately.
A high level of skills in calisthenics will need years or even decades to masterfully execute and the book has to support that.
Photos or illustrations
A picture is truly worth a thousand words and the finest books on calisthenics can certainly leverage that saying. Unless the book has superbly detailed explanations or definitions and terms, it should come with enough photos to accompany the procedures it outlines. Besides, words are sometimes not enough, especially when you are after optimal and flawless execution.
The book has to be able to show through photos or drawings which body weight exercises work best and how they work.
Insightfulness and motivation
There is a huge variety of literature highlighted in books on calisthenics reviews. Therefore, the fitness enthusiast will understandably have a difficult time discerning which of them are effective. For one thing, the book should inspire readers to seriously pick up calisthenics as a means of achieving physical health and wellness.
That said, like any self-help book, a book on calisthenics should motivate one to move and continue moving with a specific goal in mind. Whether you are into calisthenics to just limber up, lose weight, maintain weight, or to simply feel good about yourself, the book you choose should guide you unceasingly toward that goal.
Preferably, you should be able to pick up valuable insights into the thought process of a determined gymnastics practitioner, someone who can develop a high level of calisthenics skills. You want to see a real calisthenics program, with attention also given to progressive overload as well as injuries and recovery.
By reading the book, you should be able to leverage various exercises that not only apply the proper stress to the nervous system and muscles but also increase both mass and strength.
Top rated products
Although we do not claim to be calisthenics experts, we believe consumers like you are entitled to know which are good books to read on calisthenics. We have listed some of the most popular ones below to help you on your journey to good health and well-being.
Calisthenics for Beginners: 50 Bodyweight Exercises
If you feel like you have been making do with the same old workout plan for so long, why not grab a copy of the Calisthenics for Beginners: 50 Bodyweight Exercises and start an upgrade of your fitness regime now? This book ensures you can shock your body with something new through an effective training program using bodyweight exercises.
The bodyweight exercises are guaranteed to deliver results. This is a complete calisthenics starter guide that shows you how calisthenics works and what it can ultimately do for you. There are over 50 bodyweight exercises you can learn accompanied by photo demonstrations to simplify the learning.
You also get expert advice on form, reps, and sets, eliminating the guesswork on how to get the exercises to deliver the expected results. There is nutritional advice as well, which is designed to maximize results.
Aside from a warming up guide that will prepare you for calisthenics, you will also learn core lessons on flexibility. Read about cardio and conditioning drills that will blast the body fat and prepare you to transition from the beginner to the intermediate level smoothly and quickly.
As a special treat, you will receive the exclusive calisthenics bumper pack comprising your very own beginner’s bodyweight training program, the exclusive ‘Six Pack Secrets’ guide, and free expert calisthenics advice and support.Buy from Amazon.com for ($16.49)
Complete Calisthenics: The Ultimate Guide to Bodyweight Training
The Complete Calisthenics: The Ultimate Guide to Bodyweight Training enables readers to use their own bodyweight solely for resistance. A minimal amount of equipment is needed as well. You will learn how to execute a range of exercises including pull-ups and push-ups, lower body exercises, and core exercises.
This book teaches you how to develop a strong and capable physique. It provides plenty of valuable things such as step-by-step instructions supported by more than 500 photos to guide you through the various exercises. You also get nutritional advice using easy-to-follow diet plans along with sample diets. You can get great suggestions on program creation that will suit your needs.
Undoubtedly, this book serves as a highly detailed and comprehensive exercise manual that optimizes body weight. Suitable for both male or female calisthenics practitioners, the book can also be used by beginners and advanced fitness enthusiasts who seek to build complete strength. Take your workouts to the next level with this book.
The exercise manual also lets you discover fresh ways of achieving a better, stronger physique. This book was written by Ashley Kalym, who was training in the Royal Marine Commandos when he was introduced to the benefits of bodyweight exercise.Buy from Amazon.com for ($16.39)
Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics
Those who have read the Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics have been impressed with the way it takes the reader step by step to progress from a beginner bodyweight athlete to an intermediate bodyweight one. This book helps you progress to an advanced bodyweight athlete via a variety of workout routines using calisthenics.
You will be amazed at how a 12-week body transformation takes place just through bodyweight training. The book outlines the importance of performing bodyweight exercises using valid explanations, encouraging you to do them and telling you why you should execute the routines. You also get tips on nutrition and rest, which will serve a lot on your way to becoming a better bodyweight athlete.
Another thing customers love about this book is its budget-friendly price while delivering a trove of knowledge, making it a real steal. Ideal for those who’d like to put in some quick workouts before going to work, this book features exercises you can do without getting a pricey gym membership. After the quick routines, you can clean up and head to work immediately.
If your morning exercise routines used to comprise boring pushups and situps, this book lets you level up with new exercises for an impressive workout.Buy from Amazon.com for ($9.95)