Best Punching Bag Reviews
How to choose a new punching bag – Buying Guide, Ratings & Comparison
Having easily risen from its status as a combat sport, boxing has come to be recognized as a means of getting into shape. Nowadays, nearly every other fitness gym has a collection of punching bags that patrons can use to develop their strength, speed and endurance. So what really makes a product the best punching bag?
The model from the picture is Everlast 100-Pound C3 Foam Heavy Bag
Why using a punching bag is good exercise
It doesn’t matter if you want to become a professional boxer or just want to work out more in the comfort of your home. The bottom line is that getting a punching bag is easy and using one is highly efficient. Hitting a punching bag can help you lose as much as 400 calories per hour, depending on the amount of experience you’ve accumulated since starting out. If you’re not interested in losing weight, perhaps you might want to know that using a punching bag can increase your core strength, help you become more confident, as well as improve your upper body strength. Furthermore, practicing regularly can help you achieve the amount of power necessary to protect yourself and the ones you love, should a tight spot arise. We all know that the world isn’t the safe place it used to be.
The best punching bags of 2017
|Our picks||Type||Intended for||Weight||Filling||Get it from|
|Everlast 70-Pound MMA||Hanging bag||Boxing/MMA training||70 pounds||natural and synthetic fibers mixed with sand||Amazon|
|Century Body Opponent BOB||Freestanding bag||Home combat training||270 pounds||Base fills with water or sand||Amazon|
|Century VS.1 Versys Fight Simulator||Freestanding bag||MMA training||100 pounds||Base fills with sand||Amazon|
|Outslayer Boxing MMA 100lbs||Hanging bag||Boxing/MMA training||100 pounds||Cloth||Amazon|
|Century Kid Kick Wavemaster||Freestanding bag||Boxing, kickboxing, karate for kids||170 pounds||Base fills with water or sand||Amazon|
|Century The Original Wavemaster Freestanding||Freestanding bag||Home combat training||250 pounds||Base fills with water or sand||Amazon|
|Everlast 100-Pound C3 Foam||Hanging bag||Boxing/MMA training||100 pounds||Natural and synthetic fibers mixed with sand||Amazon|
|Everlast Omni Strike Heavy 80-Pound||Hanging bag||Boxing/MMA training||80 pounds||Natural and synthetic fibers mixed with sand||Amazon|
|Big Time Toys Socker Bopper||Freestanding bag||Exercise for children||1.1 pounds||Inflatable||Amazon|
|The Original 46" Bozo 3-D Bop||Freestanding bag||Exercise for children||4.4 pounds||Inflatable||Amazon|
Which punching bag is good for cardio workouts
Strengthening your cardiovascular system is as easy as cake, should you decide to take up heavy bag training. While the benefits of using such a product are next to countless, an organized schedule can help you with toning and strengthening your muscles and even increase your bone density. Some people say that starting to use a punching bag at the beginning of your workout routine may not be the right way to go about things.
However, we’ve seen that people are aware of their limits and can just as easily begin by hitting the heavy bag lightly and then progressing their way towards the desired effect. While exercising, you’re likely to trigger close to all the key muscle groups that are in your body, and that’s the undeniable advantage of using a heavy bag. After all, you should coordinate muscles in your legs, waist, shoulders, and arms to get the most of the entire experience.
Therefore, nothing beats using a punching bag when it comes to the positive impact it can have on speed, power, coordination, balance, as well as timing.
Does a punching bag burn fat?
Working out using a heavy punching bag can help you burn as much as four hundred calories in an hour. This figure depends on whether or not the person is used to working out.
Should you weigh more than 160 pounds and exercise occasionally, you might be tempted to consume more calories on the side, so that you can make up the difference. If, however, you’re resolute on getting back in shape, you should also focus on your daily regimen and gradually start eating healthy.
Since the amount of fat lost during a workout with a punching bag is significant, you’re likely to lose a lot of energy, so we recommend focusing on a diet composed of fresh fruit and vegetables and healthy sources of protein such as grilled meat or, should you be a vegetarian, eggs, beans, mushrooms, and other alternative sources.
How does a punching bag build muscle?
Toning muscle with a heavy bag isn’t all that difficult, provided you learn to use it correctly. Punching is generally looked at as resistance cardio because it can have the benefit of burning fat and tone muscles at the same time. The abs, the arms, the legs, the buttocks, and even the shoulders can start looking and feeling great after just a couple of sessions. It seems that the most dynamic type of workout performed with a punching bag is interval training. What this means is that you’ll have to use as much force and energy as possible for ten to twenty seconds and then take a break of ten seconds. Many sources recommend making use of this technique to build muscle as it seems to be even more intense than a couple of hours of running.
Punching Bag Types
A professional boxer can use different styles of bags throughout their career.
The heavy bag is the traditional type of bag you will expect to see in gyms. Hung by a wall-mounted bracket or using a free-standing system, this cylindrical-shaped bag is packed very tightly with fabrics torn up into small pieces, which deliver that satisfyingly realistic impact when struck with blows. A good heavy bag is made of durable leather.
The maize bag is a tear-drop shaped heavy bag packed with maize. It’s a terrific piece of gym equipment that develops powerful uppercuts and hooks delivered at short range. A smaller maize bag can’t be hit with the same ferocity as a larger one. However, it provides the option of swinging, which enables good development of your rolling, ducking and slipping abilities. Its shape and the nature of its filling gives the maize bag a special ‘feel’ and response when struck.
The angled heavy bag is a cross between the traditional heavy bag and the maize bag. An angled heavy bag is perfect for practicing your long range punches, as well as hooks and uppercuts, thanks to its unique shape. Packed in the same way as a heavy bag, the angled heavy bag is designed for doing a number of rounds for long periods.
A freestanding heavy bag may not be found in plenty of gyms, but certainly has a place in areas with limited space. Although not built to have the same swing as a conventional heavy bag, this bag can be stored after use. A variation of this system is the free-standing human-shaped target, made from high-density rubber and plastics.
Hanging a maize bag, heavy bag or angled heavy bag is achieved through one of two ways. Wall brackets enable hanging to a suitably solid wall. This type of hanging method has to be carefully carried out by checking that the fixings are appropriate for what the wall brackets are supposed to do.
A boxing stand is an alternative to wall-mounted brackets and free-standing bag/boxing dummy. Essentially, the boxing stand is a steel frame that gives the needed stability for hanging a heavy bag.
Size and Weight
Two important factors to think about are the punching bag’s size and weight. These two elements can define the type of fitness you can get from using the item.
For boxers that hit harder and heavier, the bag should be of substantial weight. This also ensures proper boxing practice levels for more experienced boxers.
Beginners or those just venturing into the art of boxing, or individuals who want to gain a level of fitness can use punching bags with lighter weight, then move on to a heavier bag as they progress in their training intensity level.
Most popular punching bags in 2017
This heavy bag kit (one of the best Everlast products) comes with everything you need to get a complete boxing workout, helping you achieve your goals in the convenience of your personal gym or home. The kit comes with a 70-pound heavy bag stuffed with natural and synthetic fibers combined with sifted sand.
This custom filling gives you a satisfying impact with every blow, strengthening your punches and developing your endurance and strength. The package also ships with heavy bag gloves and wraps, serving to keep your hands and wrists protected against the impact with and abrasion of the bag.
The 108-inch hand wraps ensure protection you can depend on for those critical uppercuts, hooks and straight jabs you practice with. The hanging chain offers customized adjustable height so you can enjoy an optimum level of punching.
The included bungee cord provides a greater resistance to the bag, keeping it secure as it swings with your unleashed punching power.
If you’re in the market for a good punching bag with stand, BOB should be the first on your list of options.
This Body Opponent Bag features an adjustable height, so you can literally stand face to face with an opponent that does not hit back but will definitely test your skills in punching and delivering body blows. The low profile base can be filled with water or sand, giving you the kind of resistance that you prefer for each session of practice. The unit weighs approximately 270 pounds when filled, giving you stability as you deliver a variety of blows.
This punching bag makes good practice gear every time, enabling you to raise it as high or as low as you want, from 60 to 78 inches..
It comes with a one-year limited warranty, your assurance of reliable quality and craftsmanship that only a genuine US-made product like this can offer to customers. Taking up less space than the original BOB, this product has “skin” constructed of high-strength plastisol, for years of use.
Made for both stand-up and ground training, the product integrates the benefits of using a standard freestanding heavy bag system with those of a grappling dummy. This innovative product needs no installation, enabling you to start training in a novel way. You can practice a full range of strikes with this bag.
The VS.1 offers the versatility you need for whole body workout. Adhering to Century LLC’s core belief that martial arts can have a deep impact on your life, this punching bag is perfect for a wide range of training techniques that hone your endurance, technique and speed; along with aerobic conditioning.
Tested by professional trainers, coaches, and instructors, the VS.1 offers more striking surface than a standard heavy bag and boasts a heavy-duty vinyl construction.
Use it for fitness as well as martial arts training. The bag is 55 inches long and has an extra half-foot length with the included straps, ensuring secure attachment so you won’t end up shame-faced with a heavy bag on top of you. The product ships in a heavy-duty reusable vinyl cover, so you can store it when you want to. The Outslayer Boxing MMA Heavy Bag is a US-made product, ensuring you of superb craftsmanship and quality.
When shipped to you, the bag weighs around 100 pounds, but you can add extra weight to it. The material capacity is 300 pounds, which gives you the option to fill it to your most comfortable weight.
This heavy bag ships with a 10-year warranty certificate, so you are assured of total quality and performance. You won’t need chains to hang the bag, as it comes with heavy-duty straps.
Undoubtedly one of the best punching bags for kids, the Century Kid Kick Wavemaster will surely make a nice present for your budding Karate Kid. This US-made product carries the assurance of premium quality and craftsmanship.
It is perfect for introducing children to the art of kickboxing, boxing, karate and other forms of martial arts. The Century Kid Kick Wavemaster has a durable nylon cover that houses high impact foam, so it can take a little kid’s strongest punches, kicks and blows and still remain resilient and strong.
The low profile base can be filled with water or sand, giving children the right amount of resistance to every blow and every level of training.
The bag has four height adjustments that let children of different shapes and sizes use it optimally for martial arts skills training. It comes with a one-year limited warranty against manufacturing defects, so children can use it for years till they grow old and big enough to use an adult-sized bag.
You can practice kicks and punches on this exceptional Wavemaster punching bag that provides rapid rebound and optimal resistance.
This freestanding training bag has a base that you can fill with sand or water, giving you the stability you need to train properly and without worrying about the unit toppling over. The round base allows effortless roll away, so you can position the training bag anywhere in the room or inside and outside the house.
This product has seven height adjustments so you can raise it from a low of 47 inches to a high of 68 inches, in 3-inch increments.
The bag weighs in at around 250 pounds when filled, giving you the right resistance training plus speed and endurance building. The Century The Original Wavemaster Freestanding Training Bag is available in black, red and blue, so you can have the right color to fit your personality or preference.
This exceptional 100-pound professional training bag boasts revolutionary closed cell foam technology that ensures proper contouring to conform to your delivered punches, giving you the satisfaction of knowing how strong your punches are and how intense their impact is.
The poly-canvas shell is designed to give the heavy bag excellent durability, ensuring product integrity that you can depend on through years of training. The natural and synthetic fiber filling is blended with sifted sand to provide a homogenous and uniform feel.
The contoured closed cell foam technology used in this training gear is designed to also provide better cushioning and force dispersion, ensuring that the bag retains it shape even after prolonged periods of punching.
The durable webbing system is complemented with heavy-duty nylon straps and durable end loops to ensure secure hanging and genuinely worry-free stability. This 100-pound bag is an indispensable piece of training gear that will last, giving you years of optimum use and quality.
The Everlast Omni Strike Heavy 80-Pound Bag is designed with a unique C3 foam-wrapped bottom panel that allows you to practice and strengthen your low kicking abilities, along with your pounding and grounding prowess.
This product offers revolutionary heavy bag workout. Lightweight yet strong, the heavy bag weighs in at just 80 pounds, making it easy to transport or move to any location for hanging. Great for beginners and those just starting to see the benefits of engaging in the sport, this heavy bag has knee strike handles that simulate the Thai clinch while training..
This special heavy bag will help you develop a powerful clinch that will have you feared by your opponents and admired by your peers, aside from having women admire you for your fighting skills.
This 36-inch long bag can withstand the beating that a very powerful man can deliver, being constructed of top quality synthetic leather and with exceptional manufacture to provide lasting functionality and durability.
You bop it and the Big Time Toys Socker Bopper Power Bag bounces back fast. This bag provides hours of bop it fun. It offers the world’s fastest bounce-back action, offering loads of enjoyment for the entire family.
The product is air inflated to ensure safe and soft fun. It makes boxing a really great sport to just enjoy doing on family time. Your children and you will surely love having friendly competitions on who hits the bag the hardest and makes it bounce back the fastest.
The vinyl cylindrical inflatable punching bag is made wide at the bottom and features a slight tapering toward the top, to ensure stability while everyone unleashes their punching power to make the product move back and forth.
The user just punches the bop bag, then it tips over and pops back up again. For even more stability, the valve opens at the bottom so you can fill that part with water to keep it weighted.
Bozo the Bop Bag Clown offers a refreshing and risk-free way of taking out your frustrations on something that won’t hit you back. Unleash your stress after a long day with Bozo, which just takes your punches and keeps bouncing back so you can let it all out. This inflatable piece of gear stands at a height of 46 inches.
That’s nearly four feet of boxing surface area that lets you hit it anywhere, so you can vent your frustrations on it in a more constructive way. And you can be sure Bozo the Bop Bag Clown won’t feel bad about getting punched!
Offering a much better way of helping you unwind, Bozo the Bop Bag clown is a whole new way of enjoying boxing without having to shell out a lot of cash for a conventional heavy bag.
It works like a speed ball with its bounce-back action, while letting you do your punching practice on its soft and safe surface.
Size and weight of the punching bag
Two of the most important factors to base your decision on when prospecting the market for a punching bag are the size and weight. Depending on these details, you’ll be able to define the type of fitness you’re looking to achieve using the item. Beginners and advanced users require different heavy bags and let’s see why some models are different from others on these accounts.
What punching bag size should I get?
Not many models differ when it comes to their size. Some are more compact and sometimes, more lightweight than others, but that’s mostly because they are destined for individuals living in small apartments or who just don’t have enough space in which they can leave the bag hanging all the time.
If you’re feeling unsure about your abilities and have little to no experience in the matter, perhaps you might want to look at some of the best speed bags because a somewhat large one can allow you to make the transition to a heavy bag gradually. In fact, punching bag sizes often times refer to their weight because it looks as though there’s little to no concern when it comes to the actual space the product will occupy per se. A heavy bag, a maize bag, and an angled heavy bag can be found in a wide range of sizes and colors, depending on the needs and personal preferences of the person interested in purchasing one.
If you have very little resistance and tend to be disappointed if you can’t see results quickly, we recommend shifting from a speed bag to a maize bag and only then to a full-size heavy bag. This progression can make you build your strength over time because you won’t be tempted to quit your workout routine on account of the bag being too large or heavy.
What punching bag weight should I get?
If you want to choose the right product for your expectations, what you ought to consider is your weight. Should you weigh less than 140 pounds, it’s a safe bet that you can get the most out of using a 60-pound alternative. If your body weight is somewhere between 140 and 170 pounds, the correct option is a bag weighing in between 70 and 90 pounds. Any prospective buyer whose weight is over 170 pounds can safely utilize a 100-pound alternative.
Aside from how many pounds you weigh, you should take into account your punching power and resistance. In this case, what you have to ask yourself is how much experience you have accumulated by now. Even if you weigh less than 170 pounds but have a lot of experience and hit bags very hard thanks to months and months of practice, you can try to get the most of a 100-pound option. At 150 pounds, the general rule is to analyze your options starting with 70 to 90-pound bags, but users are different from one another, and it’s up to you to estimate your core strength level.
What kind of gloves should you use when working out with a punching bag?
Using a punching bag without any gloves is downright risky, particularly if you have little to no experience. Many people don’t have enough strength in their hands and aren’t aware of how to punch a heavy bag when they’re not wearing gloves. The position of the hands is different when being inside gloves than what it would be when being bareknuckle. There is a fine line between abusing one’s hands and conditioning them, so if you don’t feel prepared to do any boxing without gloves, you should take it step by step to see if you even feel comfortable when hitting the bag with a bare hand. If you’re an advanced boxer, you may want to warm up with your gloves on, then with your hands wrapped. A lot of accidents can be prevented by learning the proper way of making a fist.
Purchasing the right pair of gloves largely depends on what you have in mind. If you want to get in the ring, it might be a good idea to go for a lighter glove so that its impact on the bag imitates hitting another boxer. The same light alternative seems to be the top recommended choice when hitting double end bags and speed bags. Both heavy bags and mitts require a thicker padding on the glove, as well as protection on the front end of the product. When getting the right type of glove, you should think about the size and weight. To make the most of your buying journey, it’s safe to say that trying out some sizes and models before going for the final product is a good idea. When testing a glove, always use hand wraps because you won’t be able to fit it on your hand later on unless you do so at the beginning.
The price difference between the many options that can be found on the market today consists of the material. Gloves can be either made of vinyl or leather. Some vinyl alternatives are high-quality enough to almost imitate leather, and these units are less expensive compared to their leather counterparts. Lace up gloves allow for a tighter fit than hook and loop models.
Buying a punching bag stand – why you should consider it
Not everyone can build his or her own heavy bag stand. Creating the base, attaching all the pipes, welding the rings and tightening down the stand is not a piece of cake for everyone. This type of DIY activity is destined for experienced boxers who are aware of the weight and safety considerations they have to take into account. If you want to save time and effort, you may want to purchase a separate stand.
To get just the product for your needs, you’ll have to look at the amount of space you have available and the core weight of the stand. The heavier, the better because it will be stable enough. Plus, with added weight, you’ll be able to go from a mid-size to a heavy bag without needing to perform any modifications on the stand or having to replace it altogether.
How to install a punching bag in an apartment?
If you live in an apartment, there are three main ways of installing a punching bag. While the conventional means seem to be hanging it from the ceiling, there are other two methods you may use to get as much free space as possible. After going through thousands of sources on the topic, we’ve come to the conclusion that using a wall mount or a free stand may be a better choice for individuals living in apartment buildings.
After all, hanging the unit from the ceiling is a far more complicated endeavor than making use a wall mount. The vast majority of athletic stores also sell wall mounts of which the packages include all the hardware you may need to attach it to the wall. One detail that’s worth noting, in this case, is that wall mounts can only be used with masonry walls. Nobody wants to damage his or her house, so be sure that you have such a wall before purchasing a wall mount.
There doesn’t seem to be any inconvenience when using this technique because the user does not require a high degree of technical experience. What’s more, the bracket of the wall mount is set up somewhere close to the ceiling so you can enjoy almost the same height that you’d use when installing a heavy bag from the ceiling.
The second option you may be interested in is using a free stand. This alternative is probably the most convenient one when it comes to moving and storing the heavy bag around the apartment. Many stands even come with wheels but you will need to consider the core weight of the stand in order to prevent any movement during use. For example, a stand has to weigh in at around three hundred pounds for a heavy bag to be stable enough, whereas a light bag requires a stand of which the weight is around one hundred pounds.
How to hang a punching bag from a ceiling?
After figuring out the location you want to set up your punching bag in, you should pay attention to the amount of space you have at your disposal. The general rule is to pick a spot at least twenty-four inches from a wall. You’ll need to drill a hole either into the ceiling stud or into the beam to be able to insert the eyebolt screw. Turn the screw as much as possible either by hand or by using pliers and then proceed to hang the bag by attaching the chains of the item into a swivel hook and then into an S-hook.