Pages Menu
Categories Menu

Best Muay Thai heavy bag reviews


Muay Thai heavy bags – Buying Guide, Ratings & Comparison


If you have no time to waste, but you want to find the best Muay Thai heavy bag, you’re in the right place. Based on the consumer reports, sales figures, and specialized forums and surveys, we’ve come to the conclusion that the Outslayer Muay Thai Banana is the one you should give some thought into purchasing. It comes with padded straps that are sewn into the bag, thus enabling you to avoid spending extra cents on separate chains. Also, it’s made out of durable American vinyl that allows it to withstand both the test of time and the abuse it’s going to take from your training sessions. In case you don’t want to hang the bag from the ceiling, you can ask the manufacturing brand to provide you with a D-ring that can assist you in securing it to the floor. If the Outslayer choice is no longer available, perhaps you’d benefit from using the second-best alternative as the Combat Sports Muay Thai comes with almost the same features.


MuayThai Heavy Bag - Punching Bag - Aux niche FIRE

A Muay Thai heavy bag is different from a regular heavy punching bag, since it allows a wider variety of kicks and punches than what a standard model can offer. Various clinching techniques and knee strikes that are specific to this martial art can only be practiced on this type of bag, and that is why it is recommended to get one if you want to train in this manner.



Top features to consider:





The first thing you will notice when you read the specs for Muay Thai heavy punching bags is that a certain weight is written there. The rule of thumb for the best punching bags is that the heavier the bag, the harder the training will be. Basically, if you are a taller, heavier person, you will benefit more from a heavier bag. The same rule applies to Muay Thai bags, as well.





The type of material used for the cover can say plenty of things about the overall quality and durability of a certain heavy bag. Leather is preferred, but it can be very expensive, especially given the size of heavy bags

, in general. Reinforced vinyl is a much cheaper, yet reliable choice.



High quality straps or chains


The heavy bag will hang from your ceiling, and given its weight, it should come equipped with some heavy duty straps or chains.



Top rated products



If you are on the lookout for the best Muay Thai punching bag, a good idea would be to check out the most popular items in this category. We did all this homework for you and we selected three models that are highly praised by martial arts trainees and professionals everywhere.



Outslayer Muay Thai Banana


This punching bag is specially created for Muay Thai fighters who are serious about their training. Traditionally, practitioners of this martial art, used banana trees for training, hence the name given to this type of punching bag. The point of training by hitting a tree or a heavy punching bag is to have enough resistance to increase the power of your kicks and punches.

The bag comes unfilled, which is convenient since you will not have to hike it up the stairs and put a lot of work into moving it around. On the other hand, this is a heavy bag, which means that the maximum weight is something to be reckoned with. The total weight it can reach is 300 pounds, which gives it enough resistance and solidness for you to feel every punch you will land.

The model has its straps that come with four layers of padding for extra resistance. The straps are sewn onto the bag, so there is no need for you to purchase additional chains to hang the bag from the ceiling. Upon request, the manufacturer also supplies a D-ring for securing the bag to the floor, completely free of charge.



The cover of the punching bag is made from high-quality American vinyl to ensure that it can take a lot of punches and kicks without showing signs of wear and tear.

The bag can be filled, and its maximum weight can reach 300 pounds, enough to satisfy even martial arts trainees who love hard workouts; the higher the weight, the more resistance you will feel when throwing a punch.

The padded straps are sewn onto the bag, offering maximum reliability. There is no need for you to purchase extra chains.

The manufacturer offers a 10-year warranty, a substantial testimony to the high performance and quality of this Muay Thai punching bag.



The hole on the top through which you need to push in the filling is on the smaller side, according to some reviewers, which means that it will take quite a while for the bag to be filled.

Buy from for ($99.82)




Ringside Muay Thai 100lb


2.Ringside Muay Thai Heavy BagThere are certain things any martial arts trainee looks for in a heavy punching bag. For those versed in the Muay Thai art, having the right punching bag in their training room is paramount.

The Ringside Muay Thai Heavy Bag is manufactured by a company with a long standing reputation in creating reliable gym and training equipment and this model is yet another proof of their expertise in this field.

The 100 pound bag is ideal for any kind of Muay Thai training. Considered by many users the best MuayThai heavy bag you can purchase at the moment, the model reviewed here offers you everything you need: resilience, durability and superior quality.

The well shaped bag does not suffer any transformations even after you hit it for months, and it will remain in great condition for years to come.

Although a heavy punching bag cannot provide a well rounded training routine for Muay Thai practitioners, it is still a great way to practice all your low kicks, so this model is a recommended buy.



The product is manufactured by a company with plenty of experience in the field of producing highly qualitative training punching bags, and this particular item is no exception.

The punching bag is suitable for all types of Muay Thai training and workout routines.

The product is of superior quality, being extremely resilient and durable. In other words, no matter how harsh your fists are, this punching bag will last you a long time from now on.

Due to its qualitative filling, the bag won’t change its form or inside consistency even after several months of heavy and intense use. You can rely on this punching bag to remain as firm as you first bought it.



Since we are talking about a 100 pounds punching bag, you should be incredibly powerful or a professional in the field in order to best benefit from its features. The punching bag is hard to move around and may cause you bruises if you don’t handle it carefully.

Buy from for ($189.99)




Combat Sports Muay Thai


3.Combat Sports Muay Thai Heavy BagLeather is, as mentioned earlier, the best option for heavy punching bags, but it is not always a desirable alternative, due to its high costs.

The Combat Sports Muay Thai Heavy Bag meets you half way, as it is made of durable synthetic leather. You will still get the same feel as when punching a leather bag, but you will spend less on a very competitive product.

This heavy punching bag weighs 100 pounds, so it is a good fit for the vast majority of trainees. Heavier bags are usually recommended for taller, heavier people, so other models may be a better recommendation for them.

Nonetheless, the Combat Sports Muay Thai Heavy Bag is preferred by a large number of people and it is praised as one of the best around.

While some models come equipped with straps, this one has a heavy duty chain that allows you to hang the bag from the ceiling, so you can start practicing right away. All in all, this heavy punching bag is a good choice for MuayThai trainees.



This heavy punching bag is suitable for a broad range of physical activities and contact sports, from boxing to MMA, Muay Thai, kickboxing, etc.

It will help you build a strong, toned and muscular body.

The exterior is made from robust and durable synthetic leather which is easy to clean and maintain in good condition even after several months of heavy use.

The item is filled with 100 pounds of natural fibers and sand combination which will help maintain its original shape for a long time.

It comes with a heavy-duty chain to easily hang it for additional support and hustle-free training.



Some of the customers complained about the bag being too hard at the beginning and having to remove around 10 pounds of filling to actually become functional. Be careful not to injure yourself when kicking it, especially with your legs.

Buy from for ($179.14)




Outslayer Muay Thai Heavy


1.Outslayer Muay Thai Heavy Punching BagFor those looking for highly reliable quality, the Outslayer Muay Thai Heavy Punching Bag is exactly what they want. Made in the US, this professional heavy punching bag is geared towards those who truly seek to improve their performance in the highly demanding field of martial arts.

The manufacturer offers a 10 year warranty, which means that they really put their trust in the product they offer. For any kind of MuayThai, MMA, or kick training, this punching bag is exactly what they should use for their daily training sessions.

Covered in heavy duty vinyl that can withstand a lot of kicks and punches, the Outslayer Muay Thai Heavy Punching Bag is filled with a special type of fabric that makes it not too hard, but not too soft either, so you can truly feel your punches and kicks.

When filled, the total weight of the bag is 130 pounds, and the bag is 6 feet tall. However, its weight capacity is 300 pounds, which means that you can add weight to increase the difficulty of your training.



The item is made in the US, featuring an exception quality both on the outside and in its filing. The item is specifically designed for professionals who require demanding martial arts training to stay in shape.

The product is covered in qualitative and long-lasting vinyl to adequately withstand kicks and punches for a prolonged period of time without modifying its initial shape or durability. The interior is made from a unique blend of fabrics with the right thickness and doesn’t contain any sand.

The item is shipped filled with an approximate weight of 130 pounds but, depending on your training, you can expand the weight up to 300 pounds.

The manufacturer also provides a ten-year warranty for the product.



Be careful when ordering this product as the straps are not adjustable so you will have a hard time trying to adjust the size and height of this punching bag according to your own needs.

Buy from for ($153.99)




Contender Fight Sports


The punching bag reviewed here offers superior quality for the right price. The vinyl used for the cover is reinforced and supports a lot of wear and tear. The nylon webbing used instead of chains is military grade and very resistant, so you will not have to worry about the bag crashing down from the ceiling after intensive use.

A lot of care was clearly invested in the making of this particular punching bag since the attention to detail is superior to other models on the market. Take, for instance, the nylon webbing. Besides providing better stability than chains, it produces a lot less noise, something that you may like to keep in mind, in case you do not like causing a ruckus when you are training.

The punching bag is satisfying for Muay Thai practitioners for several reasons. One of them is that the bag is long and wide enough to provide you with room for landing your kicks and punches. The total weight is 100 pounds, which means that you will feel when you are kicking the bag. Resistance is necessary for Muay Thai punching bags and this model does not hesitate to deliver.



The Contender Fight Sports is made from high-quality materials that ensure that the punching bag will be able to handle a lot of action without breaking.

The model does not come with chains that can rattle and make unpleasant sounds as you kick the bag; it has a nylon webbing instead that is a lot quieter than chains.

The maximum weight of the punching bag is 100 pounds, and it provides enough resistance for you to land your particular Muay Thai techniques and punches.

The size of the bag is 13” by 72”, offering you plenty of kicking and punching space, to improve your moves and techniques without the need for extra equipment.



According to a few buyers, this punching bag is ideal for training your punches, but it somewhat lacks when it comes to shin conditioning. This may be something you wish to consider before spending money on a Muay Thai punching bag.

Buy from for ($92.11)




1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)