How Pilates changes your body
You will not bulk up from Pilates
Those that do Pilates know that it’s a form of exercise meant to lengthen and tone the body rather than building lots of muscles. When doing such a training, the exercises and their length are not extremely demanding and as such, they do not lead to bulking up.
Working out in a Pilates class means that you will concentrate more on loading the muscles and moving them fluently. The focus is set on the technique and thus instructors don’t insist on intensity but rather on how well the moves are performed.
If you want to gain more muscle mass you should know that the exercises are done at such a pace and intensity that a normal person can only complete one to three repetitions. Usual Pilates routines focus on endurance and they require ten to fifteen repetitions.
It improves your balance
After only a few weeks of Pilates, you will notice that you will be more stable, and you will have more balance when doing all your workouts. If you’re recovering from a leg injury, you will benefit a lot from doing Pilates exercises. They will help your joints heal faster and be more flexible and at the same time, you will feel more stable on your feet.
As you progress, you will require more coordination and balance, especially if you intend to use Pilates machines. What makes Pilates different from other forms of exercises is that it requires your mind to be active as well. You have to think of what you’re doing, and when practicing balancing acts such as one-leg stands, you require concentration.
But after a while, you will see that because you have stronger core muscles and flexible limbs you will be able to do more complex exercises like one-leg stands while your eyes are closed. It teaches you to have a better coordination of all your body parts.
What areas are affected the most?
You may benefit from a range of positive changes in your body, from a better balance and posture to a lengthening and toning effect on your muscles. However, the areas that are most often influenced by regular Pilates training are the abdominal muscles, the gluteal ones, the thighs, and the triceps.
These are usually the regions where women want to see change. After a month of doing Pilates, you can see results in the waistline. That’s because all the abdominal muscles are constantly challenged and activated. Training regularly will also improve posture. Putting an emphasis on technique and positioning, Pilates makes you straighten your spine.
It makes you more flexible
The more exercises you do, the more you will feel how you can settle deeper into stretches and how your range of motion is increased. If you practice Pilates regularly, you will see these effects after just two months.
It feels good to stretch your hip flexors, especially after a long day at the office. Because Pilates requires you to extend your muscles, and not bunch them up, you will feel and become taller and leaner. However, be sure to get a pair of pilates pants, so you are free to stretch as best as you can.
The exercises that you are doing during the workouts are dynamic stretches, a form of active movement. You are elongating a muscle but not holding it in a position for too long, and succeeding in this technique makes you increase your range of movement. Among the many benefits of this is an improved overall health, and a body less susceptible to injury.
It helps in reducing inflammation
Because of the soft and fluid motions that Pilates employs, it is very useful in enhancing your lymphatic system’s function. If the lymph fluid doesn’t flow too much in your body it can build up in certain areas and cause inflammations.
Because the fluid needs to constantly move in your body, the exercises that you do will help it achieve that. Along with detox treatments like dry skin brushing, Pilates exercises will help you avoid such issues.