How to start doing yoga at home
There are several benefits to doing yoga at home. You need not fight traffic just to make it to class in time. You won’t have to worry about forgetting to bring your yoga gear. You won’t need to find a place on which to plant your mat in a crowded yoga studio. If you want a Zen-like yoga experience, doing yoga at home can give you just that.
Doing yoga practice at home can save you money, time, energy and effort. You can do twenty minutes of yoga at home in exchange for sitting in traffic, finding parking space and paying fees for just one hour or so at the yoga studio.
Most yoga teachers advise that practitioners first learn the basics of asana or yoga poses before attempting to practice by themselves at home. This is actually sensible, as listening is considered yoga practice in itself. You listen to your body while making it your ultimate teacher.
Finding your rhythm is the discipline that yoga supports, for that is when the true spirit comes out. Doing yoga at home enables real insights to arise.
With online yoga classes and digital downloads becoming more sophisticated than ever, you get more benefits of a live class from simple home yoga practice. Multimedia can even be better than having a physical instructor on hand to prod you along.
Start by choosing an uncluttered, quiet space in the home in which to practice. Place your basic yoga gear there, including the yoga mat, strap, blanket, blocks, bolster and others. You won’t need a large space, but it should be clean, sacred, open and quiet.
Set goals realistically. Start out with just small time segments, such as ten to fifteen minutes each time.
Considering that it is your yoga practice, develop it to the level that you are most comfortable with. Do the basic beginner’s yoga poses first, then move on from there as your skills improve.
While you are still doing yoga practice at the studio, don’t hesitate to ask questions about the instructions you are given by the teacher. This will allow you to get a feel of each pose and see what it can do to your body.
Doing yoga at home is better if you take an open-ended approach. This means you simply listen to what your body needs at that particular time then move on from there to find your pace. You should be able to develop intuition on what kinds and sequences of yoga postures you need to perform momentarily and on any given day.
However, taking heed of what you need transcends the physical. At best, observe an attitude of acceptance and playfulness. Enjoy the moment. Keep being aware of your emotions, thoughts and physical sensations that are currently occurring.
Be spontaneous and creative. Avoid competitiveness and self-judgment. Cultivate a sense of curiosity. This allows you to keep motivated to practice.
You have the option to progress into more challenging intermediate, or advanced yoga poses as you advance.
Make yoga a part of your morning ritual. This entails going to bed 15 minutes earlier to give time for yoga practice when you wake up. Cross out any activity from your weekly calendar that is non-productive to you.
Practicing with a friend or family member can help, as it enables you to be held accountable by another person on your off days.
Yoga practice at home can be superbly beneficial for the long term.