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Best BOB Punching Bag Reviews


BOB punching bags – Buying Guide, Ratings & Comparison


If you’re looking for the best BOB punching bag, but you’re too busy to go through all the information offered below, this short paragraph will make things clear for you. Our research team evaluated various products on the market, based on their popularity with users, sales figures, and social media activity on the topic. The unanimous conclusion is that the Century BOB XL is the model you should take a look at first. The construction of this human-like punching bag is guaranteed to help you land your strikes and punches more efficiently. Besides offering a larger surface for you to hit, the plastisol body and the urethane foam filling will create the most realistic feel when you practice your kicks. The height can be adjusted for easy use by a broader range of people. In case you can no longer find the Century BOB XL, the BOB Xl Body Opponent Bag Wavemaster is a reliable alternative.



Comparison table




Punching bags come in various forms, but one shape is considered to be more effective for martial arts training than others. BOB punching bags are different from the regular punching bags that look pretty much like bags in a cylinder like shape, with little differences between them. They also have a base for stability, but the main difference consists in the fact that they have human like manikins that the user can kick for more accurate training. If you are looking for the best BOB punching bag, you will find this guide helpful for your goal.

A.1 BOB Punching bag


Benefits of BOB punching bags


One of the most significant benefits of training with this type of bag is that it will give you a realistic feel that will enhance the results you will be able to achieve. There is a sort of intuition required for improving in martial arts, a connection that happens when your fists hit the punching bag. If you don’t get a realistic feel when you hit the bag, in a real match you may not be as good as your opponent.

This is the most important advantage to enjoy when practicing with a BOB model. The human-like shape also helps with targeting, allowing you to aim better and acquire your target, depending on where you have to land your kicks and punches. In real life, you will have to approach your sparring partner or your opponent from different directions and still be able to hit with the highest accuracy possible.

Let’s not forget about the practical factor of a punching bag. Have you ever trained with a hanging bag? If your answer is ‘yes’, then most probably you have struggled with all sorts of issues, from where to hang the bag, and what kind of mounting device to use. There is no need for such extras when you pick a BOB punching bag. Their free-standing configuration is an added plus.

Also, you don’t need a special place for the dummy. You just roll it into a corner and pick it up the next day. Your gym room will not become cluttered, either. Let’s not forget that you can also use these dummies to train in various styles.

Those who prefer Muay Thai will find this configuration helpful. Also, boxing requires a great deal of accuracy, and this is precisely what this type of punching bags offers. For MMA training, Judo, or Kung Fu, these versatile punching bags are an excellent choice.



Top rated models



If you are looking for the best BOB punching bag, you will find the next selection to be quite handy when you go shopping for such a product. They are all great BOB punching bags and they can help you improve your martial arts practice with increased results.



Century BOB XL


1.Century BOB XLMartial arts trainees know very well how difficult it can be to find a proper sparring partner.

The Century BOB XL is one of the best models you can find right now and it will offer you the opportunity to land punches and kicks without ever complaining. The life like torso will give you a good idea of how it would be to fight against a real opponent.

The freestanding bag is very heavy and it offers great stability so you can train for as long as you want, without having to drag the bag back to its place all the time.

The manikin is designed to offer proper striking surface so you can practice your hits to the head or to the body.

The manikin is made of plastisol, a compound that does not deform easily, and it is filled with urethane foam, so it can provide you with an accurate means of training.

Considered one of the best punching bags around, this item is a must have for martial arts trainees.



This bob punching bag has it down to the last detail, from the lifelike upper torso to the scowly face. You will enjoy hitting it hard because of how it delivers a bounce-back effect that gives satisfaction with every strike.

Suitable for school, home, and aerobic boxing, this model allows you to practice hitting a real human at the right spots to help you find which punch provides the most impact.

Because of the realistic nature of the punching bag, you can practice a variety of hitting techniques that can be more destructive.

You can fill the base with approximately 270 pounds of water or sand to provide a solid and sturdy structure to practice on.

This piece of equipment is made from high-strength plastisol padded with urethane foam to ensure a durable construction. Multiple users can take turns because of its adjustable height.



Like most other free standing bags, this one produces a lot of noise when it is hit really hard.

Buy from for ($369.99)




Century BOB Boxing Body Opponent 


There is nothing better for a martial arts trainee than the possibility to practice their sparring techniques on a life-like manikin. The Century BOB Boxing Body Opponent combines the advantages of having an anatomically correct dummy to hit and those of a heavy bag that will be able to take a lot of punches and kicks without showing signs of wear and tear.

This man-size manikin is free standing, which means that you will not have to purchase extras just to be able to use it. The material used is high-density PVC, and it can withstand some massive beating without any issues. On the inside, the manikin is filled with urethane foam that makes the bag dense and sturdy.

There are two height settings you can use. Customization is critical for proper training, and this particular feature helps a lot. The base can be filled with water or sand, and its round shape allows you to roll the manikin in a corner when not in use



A free-standing dummy taking the form of a real man, this model is guaranteed to help you with increasing the accuracy of your punches and kicks.

The combination of sturdy PVC and urethane foam makes the manikin durable and also gives you the realistic feel of hitting a surface that is both hard and supple.

You will be able to set this manikin to the desired height, as there are two settings available; this simple feature can help you with achieving greater accuracy when sparring or practicing various techniques.

For stability, the base must be filled with either sand or water; this way, you will make sure that the manikin doesn’t rock a lot so that you can focus on your training.

Easy maintenance contributes to the overall appeal of this punching bag.



Filling the base can take a while, as some buyers mention in their reviews; also, if you use water, you should get used to a bit of sloshing.

Click to see the price on Amazon!




Century Bobby Bully


3.Bobby BullyNot only adults, but kids as well love martial arts, and they could use a proper punching bag to land their shots and kicks, too.

Century designed this particular model in order to help young martial arts trainees to perfect their techniques. Designed in child size, this manikin will look realistic enough in the training room, to help the trainee land their kicks with more accuracy.

Getting what is best for your kid should be the rule of thumb when you are searching for a good punching bag. Your young one will be able to get the most out of their training sessions and you will be surprised to see how easy they become more proficient in their training.

The manufacturer offers one year limited warranty, so your kid can kick it and punch it for a lot of time, before it will show signs of wear and tear.

In order to offer your child the best means of training, purchasing the Century Bobby Bully will help them hone their skills and enhance their technique.



Designed with two height adjustments, this punching bag provides a good means of teaching young children about self-defense. Its realistic bully configuration enables a kid to learn how to face up to one of the life’s realities.

Suitable for practicing sparring techniques or target training, the bag is suitable as well for young students of martial arts. It is a versatile piece of equipment that can be used in the home, at school, or at the training gym.

The surface is made gentle on the hands to prevent injury to the nerve endings and the muscles and joints. This mannequin ensures safe and worry-free striking.

With the base unfilled, the entire unit is light so positioning it in the right spot or storing it can be done easily. If the base is filled, you will need some assistance to move it.

Enabling users to learn how to hit with accuracy using the proper technique, this model enables young kids to unleash tension in a nondestructive manner.



One customer would prefer the base to be more substantially constructed.

Buy from for ($229.99)




Unavailable products


BOB Xl Body Opponent Bag Wavemaster


2.Century BOB XL with Base UnitIt is always advisable to get as much as possible from your training bag, in order to improve your techniques.

The BOB Xl Body Opponent Bag Wavemaster is preferred by many, because it offers you the type of realistic training you need in order to reach perfection.

Two height settings are available, so you can adjust the manikin according to your height. The manikin has a longer torso than other models, so it can offer you a larger surface for landing your shots.

A good choice for body shot training, this model enjoys a large number of positive reviews from users. Now you can improve your practice, by adding a realistic punching bag to your already existing equipment.

If you want to move the punching bag around, you will find it easy to do so, due to the rounded base. You can simply roll the item on the floor, until you reach the spot where you want it stored or located for starting your training.



Delivering satisfaction with every strike, this punching bag lets you work on a variety of punching techniques so you can be better at your game. Created with a longer torso, it has more striking space to facilitate body shot training.

Not only punches but also kicks can be developed effectively using this exceptional realistic punching bag. The bobbing motion offers the satisfaction you want when striking.

With two height settings available, this model can be adjusted to fit the height of the user. No need to alter your punching technique just to deliver a good strike.

Moving the unit can be done with ease thanks to its rounded base. You simply need to roll it on the floor to get it in position or to store the bag out of the way.



This unit is good enough as it is except one customer would prefer the base to be smaller for a closer punching distance.



1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 5.00 out of 5)