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Best heavy punching bag reviews

Last Updated: 12.04.19


Heavy punching bags – Buying Guide, Ratings & Comparison


Are you shopping for the best heavy punching bag and you don’t have time at your disposal to read the entire following buying guide? Just read this paragraph and see what product is worth the money. From clients’ feedback and experts’ comments, we learned that there is one product that truly deserves all the attention when it comes to purchasing a heavy punching bag. The Outslayer Boxing MMA Heavy Duty sits head and shoulders above the competition, due to its outstanding features. The model complies with all the MMA regulations, which means you will train like a true athlete. The cover is made from vinyl, a material that can withstand plenty of kicks and punches without suffering any visible damage. The model comes with a zipper you can use for adding more weight if your fitness regimen requires it. If the Outslayer Boxing MMA Heavy Duty is nowhere to be found, you may opt for the Everlast MMA Heavy, a model almost on par regarding features and performance.


A heavy punching bag is an essential piece of equipment in any home gym. It can help improve stamina and agility, along with strengthening muscles, and since you don’t need a lot of room to use a heavy punching bag it can easily fit in smaller workout spaces. While this versatile piece of equipment can be used to perfect a number of different techniques, there are some aspects to consider before you buy a punching bag. In this buying guide you will find informative tips that will help you find the best punching bag for your workouts.


Top features to consider:





There are two types of heavy duty punching bags to choose from, and each has its own advantages. Since hanging bags are attached to the ceiling or mounted on the wall it can swing, which is essential for speed and agility training.

You also have the advantage of the weight being more evenly placed. Unlike hanging bags that are difficult to move, a free standing punching bag can be easily shifted around. These punching bags are ideal for smaller spaces, and can also be placed on the floor so you can work on various kicking exercises. It should be noted that the weight is often unevenly placed in free standing bags, which can make it difficult to work on your strikes and jabs.





According to the best heavy punching bag reviews it is important to consider the overall weight if you want to get the most out of your workouts. Punching bags under 70 pounds are generally recommended for children, while adults are generally more comfortable working out with one that are around 100 pounds.

There are also heavy duty punching bags that weight between 70 and 80 pounds, and these models are generally ideal for teens and smaller adults. You also want to consider your level of training, and how much power is behind each strike. If you are a hard hitter, you might want to consider one of the heavier punching bags.





There are several different materials that can be used as fillers for heavy duty punching bags, and the right one for you often depends on the type of workouts.

While fabric filled punching bags do not have a problem with the weight settling, most are not designed to be used outside. Punching bags filled with sand are ideal if you need something heavier during your workouts, and can also be used outside. While water filled punching bags do give you a more realistic workout, the inner balloon can burst if it is hit too hard. These punching bags are easier to move, and have the added advantage of causing fewer injuries during your workouts.



Top rated products



Outslayer Boxing MMA Heavy Duty


1.Boxing MMA Heavy Duty Punching BagThis heavy duty punching bag is designed to help you improve your speed and endurance, while also helping to build and tone muscles.

The durable bag is constructed in the U.S.A., and meets all MMA standards. Weighing 100 pounds, this hanging heavy duty punching bag will help you meet all of your training goals.

The filled punching bag includes a protective vinyl cover that is resistant to wear and tear, and it is also designed to be reusable. The zippered opening also gives you the advantage of being able to add more weight, so you can continue to build muscle strength and endurance.

Perfect for MMA and fitness training, along with boxing and Martial Arts you will love seeing your technique improve when you use this punching bag in your workouts. You also have the advantage of the attached straps, and the included 10 year warranty for your peace of mind.

Click to see the price on Amazon!




Everlast MMA Heavy


2.Everlast MMA Heavy Punching BagThis heavy punching bag includes everything you need to get started training, including padded gloves to protect your hands.

The heavy punching bag hanger can be adjusted to the perfect height, and you will also love the resistance you get from the bungee cord. The 70 pound heavy punching bag also includes protective hand wraps so you don’t have to worry about injuries.

With its adjustable height and medium weight, this heavy punching bag is perfect for teens and smaller adults. The durable cover is resistant to wear and tear, and it will also help to prevent moisture and mildew from getting inside the bag. You will also appreciate the mixed sand and fiber fill that gives you the resistance you need to build strength and power, without the weight shifting.

You will love how easy the polycanvas cover is to care for, and the synthetic leather boxing gloves also include a convenient wrist strap. Perfect for strength training and for harder workout outs, you will also love how easy this heavy punching bag is to hang.

Buy from for ($71.6)




Lastworld New Heavy Duty


3.New Heavy Duty Punching BagIf you have been looking for a heavy punching bag for your boxing workouts this might be the perfect piece of equipment for you.

The heavy duty canvas material is designed to withstand constant hits and kicks without showing wear or tear, and you will also appreciate its sturdy design. The included chains ensure that bag is still hanging after your hardest hits, while still providing enough movement so you can work on speed and agility.

The bag measures 18 inches wide which gives you plenty of room for kicks and jabs, and has a 50 inch length when it is hanging from the chains.

Perfect for smaller home and garage gyms, you will love seeing your performance improve with this heavy punching bag. You also have the added benefit of being able to choose your own fill, so you can always have the perfect amount of resistance during your workouts.

Buy from for ($30.99)




Everlast PowerCore Freestanding


4.Everlast PowerCore Freestanding Heavy Punching BagOften considered the best free standing punching bag, it is not hard to see why after one workout. You will love the durable and sturdy design that can take all of your hard hits and kicks, along with its ability to move freely so you can improve speed and agility.

The base is designed to provide plenty of support and stability, along with feature a compact size that is perfect for smaller workout spaces.

The free standing punching bag is incredibly easy to assemble, and you will also appreciate how the three inner foam disc that help to absorb impact shock and prevent injury.

The added steel plate in the base provides additional stability, which helps you have a smooth and uninterrupted workout. Designed to withstand your hardest kicks, you will also appreciate its extremely affordable price.

Buy from for ($608.4)




Unavailable products



Everlast 70-Pound


There are many things needed for a heavy punching bag to satisfy the needs of someone who likes training hard. Starting with the beginning, the Everlast 70-Pound is an excellent choice because it is made from a super rugged poly canvas that can take a beating without showing signs of wear and tear in any way. Regardless of the type of martial arts you are practicing, you will not be disappointed in this particular model.

The 70-pound bag is filled with a special type of filler that is designed to absorb shocks. This is a vital feature since your efficiency as a martial arts trainee depends on it. The punching bag comes with a double-end attachment created for offering the bag better resistance. In case you need to adjust the height of the punching bag, you can easily do so, by using the adjustable chain.

The webbing system is designed for safety and durability and will make sure that your heavy bag will not drop to the floor, damaging your floors and even hurting you in the process. If you are looking for a sturdy punching bag, you will not go wrong with this model.



The canvas used for covering this heavy punching bag is rugged and durable, and it will not show signs of damage for years to come, no matter how hard you train.

The webbing system is designed to make the bag sturdier and safer for the user, which is an added plus when comparing this model to others.

The double end system for securing the punching bag in place comes in handy if this is the type of configuration that you prefer.

The punching bag is built for absorbing shocks, due to the special blender filling used by the manufacturer.

You will get a good simulation of what it feels to land punches, just as when training against an adversary.



If you decide to mount this model on the ceiling, you will have your work cut out for you, according to some buyers.




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